"Nearly a third of the population are suffering from insomnia which is affecting their health.” reported the Daily Mirror.
It said that "a survey of the nation’s sleep habits found that 30% are severely sleep deprived, putting them more at risk of mental health and relationship issues" – NHS January 2011.
This is a rather outdated study and my experience is that sleep related issues affect a much larger proportion of the population than is stated here. Frequently, clients come to me saying that they regularly have nights when they wake up at 3 or 4 in the morning then cannot get back to sleep because of the ‘hamster on the wheel’ in their mind doing twirls, as my Grandma used to say.
I have never had a client not have a good night’s sleep after a Joy Health Sleep Therapy session. Together we work on what is disturbing them, then give practical advice on how to maintain good sleep patterns.
To discover the harmony in your life, open your mind and call me on 07880 783058 or click the button below and complete my short contact form.